Most flexibility programs set you up to quit.

You're not inflexible because of your body. You're inflexible because no one gave you a plan built around your actual life.

"I don't have time."

You open YouTube, spend ten minutes picking a video, feel confused, and close the tab. Nothing happens.

"I'm just not flexible."

You've said this so often it feels like a fact. It isn't. You just haven't had the right system yet.

"I don't know where to start."

You're copying routines that weren't built for your body or your tightness profile. That's the real problem.

About the course

The Flexibility Cookbook is a 4-week guided flexibility program designed for busy adults who want to feel less tight, move better, and finally build a stretching routine they can actually stick to. Instead of following random routines that don't work, you'll take a short placement quiz to identify where your body holds the most tension, then follow a personalised daily plan built around that — in just 5 to 12 minutes a day. Along the way, you'll learn how flexibility actually works, why most approaches fail, and how to train smarter instead of harder. Whether you're tight in your hips, hamstrings, shoulders, or everywhere at once — there's a recipe path for you.

StretchySarah

Hi, I'm Sarah — a professional contortionist, dancer, and flexibility coach. I've spent years training flexibility at a high level, but I also know that most people aren't trying to perform on stage. They just want to feel better in their body, move without tightness, and finally build a routine that sticks. That's exactly why I created The Flexibility Cookbook — to make flexibility feel less overwhelming, more personalised, and easier to stay consistent with. My approach is built around one simple idea: consistency over intensity. Train smarter, not longer, and your body will surprise you.

Curriculum

9 Chapters · 104 Lessons

  1. 1

    Chapter 1: Start Here — Gather Your Ingredients

    1. (Included in full purchase)

      1. Welcome to The Flexibility Cookbook

    2. (Included in full purchase)

      2. How to Use This Course

    3. (Included in full purchase)

      3. What You Need: Mat, Strap/Towel, Water Bottle

    4. (Included in full purchase)

      4. Safety Rules: What Stretching Should and Shouldn’t Feel Like

    5. (Included in full purchase)

      5. Take Your Before Photos / Starting Point Check-In

  2. 2

    Chapter 2: Learn the Fundamentals

    1. (Included in full purchase)

      Why Most Stretching Doesn't Work

    2. (Included in full purchase)

      How to Stretch the Right Muscles for Your Body

    3. (Included in full purchase)

      Proper Technique — What a Stretch Should Actually Feel Like

    4. (Included in full purchase)

      Should Stretching Hurt?

    5. (Included in full purchase)

      Do You Need to Warm Up Before Stretching?

    6. (Included in full purchase)

      When & How Often Should You Stretch?

    7. (Included in full purchase)

      Why You Lose Flexibility So Fast

    8. (Included in full purchase)

      Hydration & Recovery for Flexibility

    9. (Included in full purchase)

      Myofascial Release Basics

  3. 3

    Chapter 3: Meal Prep — Placement Quiz

    1. (Included in full purchase)

      Find Your Flexibility Recipe

  4. 4

    Chapter 4: Let’s Cook — Choose Your 4-Week Plan

  5. 5

    Recipe Path 1 - The Sit-All-Day Reset (Back & Hips)

    1. (Included in full purchase)

      WEEK 1: START HERE (full body mild)

    2. (Included in full purchase)

      DAY 2: BACK & HIPS (medium) (REST DAY 3)

    3. (Included in full purchase)

      DAY 4: UPPER BODY (mild)

    4. (Included in full purchase)

      DAY 5: BACK & HIPS (hot)

    5. (Included in full purchase)

      DAY 6: RECOVERY RECIPE (REST DAY 7)

    6. (Included in full purchase)

      WEEK 2: HAM & QUAD (medium)

    7. (Included in full purchase)

      DAY 9: FULL BODY (medium) (DAY 10 REST DAY)

    8. (Included in full purchase)

      DAY 11: BACK & HIPS (mild)

    9. (Included in full purchase)

      DAY 12: UPPER BODY (medium)

    10. (Included in full purchase)

      DAY 13: HAM & QUAD (hot) (REST DAYS - DAY 14 & 15)

    11. (Included in full purchase)

      DAY 16: BACK & HIPS (medium)

    12. (Included in full purchase)

      DAY 17: FULL BODY (medium) (REST DAY 18)

    13. (Included in full purchase)

      DAY 19: UPPER BODY (spicy)

    14. (Included in full purchase)

      DAY 20: BACK & HIPS (spicy)

    15. (Included in full purchase)

      DAY 21: RECOVERY RECIPE

    16. (Included in full purchase)

      WEEK 4: REST DAY

    17. (Included in full purchase)

      DAY 23: BACK & HIPS (mild)

    18. (Included in full purchase)

      DAY 24: HAM & QUADS (medium)

    19. (Included in full purchase)

      DAY 25: HIPS & BACK (medium) (REST DAY 26)

    20. (Included in full purchase)

      DAY 27: UPPER BODY (mild)

    21. (Included in full purchase)

      DAY 28: CHOOSE YOUR OWN (spicy)

  6. 6

    Recipe Path 2 - The Lower-Body Length Plan (Ham & Quad)

    1. (Included in full purchase)

      WEEK 1: START HERE (full body mild)

    2. (Included in full purchase)

      DAY 2: HAM & QUAD (medium) DAY 3: REST DAY

    3. (Included in full purchase)

      DAY 4: UPPER BODY (mild)

    4. (Included in full purchase)

      DAY 5: HAM & QUAD (hot)

    5. (Included in full purchase)

      DAY 6: RECOVERY RECIPE (REST DAYS - DAY 7 & 8)

    6. (Included in full purchase)

      WEEK 2: HIPS & BACK (medium)

    7. (Included in full purchase)

      DAY 9: FULL BODY (medium) (DAY 10 - REST DAY)

    8. (Included in full purchase)

      DAY 11: HAM & GROIN (mild)

    9. (Included in full purchase)

      DAY 12: UPPER BODY (medium)

    10. (Included in full purchase)

      DAY 13: BACK & HIPS (hot) (REST DAYS - DAY 14 & 15)

    11. (Included in full purchase)

      DAY 16: HAM & QUADS (medium)

    12. (Included in full purchase)

      DAY 17: FULL BODY (medium) (REST DAY 18)

    13. (Included in full purchase)

      DAY 19: UPPER BODY (spicy)

    14. (Included in full purchase)

      DAY 20: HAM & QUADS (spicy)

    15. (Included in full purchase)

      DAY 21: RECOVERY RECIPE

    16. (Included in full purchase)

      WEEK 4: REST DAY

    17. (Included in full purchase)

      DAY 23: HAM & QUAD (mild)

    18. (Included in full purchase)

      DAY 24: FULL BODY (medium)

    19. (Included in full purchase)

      DAY 25: HIPS & BACK (medium) (REST DAY 26)

    20. (Included in full purchase)

      DAY 27: UPPER BODY (mild)

    21. (Included in full purchase)

      DAY 28: CHOOSE YOUR OWN (spicy)

  7. 7

    Recipe Path 3 - The Upper-Body Unwind

    1. (Included in full purchase)

      WEEK 1: START HERE (full body mild)

    2. (Included in full purchase)

      DAY 2: UPPER BODY (medium) DAY 3: REST DAY

    3. (Included in full purchase)

      DAY 4: HIPS & BACK (mild)

    4. (Included in full purchase)

      DAY 5: UPPER BODY (hot)

    5. (Included in full purchase)

      DAY 6: RECOVERY RECIPE (REST DAYS - DAY 7 & 8)

    6. (Included in full purchase)

      WEEK 2: FULL BODY (medium)

    7. (Included in full purchase)

      DAY 9: HIPS & BACK (hot) (DAY 10 REST DAY)

    8. (Included in full purchase)

      DAY 11: HAM & QUAD (mild)

    9. (Included in full purchase)

      Day 12: HIPS & BACK (medium)

    10. (Included in full purchase)

      DAY 13: UPPER BODY (hot) (REST DAYS - DAY 14 & 15)

    11. (Included in full purchase)

      DAY 16: UPPER BODY (medium)

    12. (Included in full purchase)

      DAY 17: FULL BODY (medium) (REST DAY 18)

    13. (Included in full purchase)

      DAY 19: HIPS & BACK (spicy)

    14. (Included in full purchase)

      DAY 20: UPPER BODY (spicy)

    15. (Included in full purchase)

      DAY 21: RECOVERY RECIPE

    16. (Included in full purchase)

      WEEK 4: REST DAY

    17. (Included in full purchase)

      DAY 23: UPPER BODY (mild)

    18. (Included in full purchase)

      DAY 24: FULL BODY (medium)

    19. (Included in full purchase)

      DAY 25: HIPS & BACK (medium) (REST DAY 26)

    20. (Included in full purchase)

      DAY 27: HAM & QUAD (mild)

    21. (Included in full purchase)

      DAY 28: CHOOSE YOUR OWN (spicy)

  8. 8

    Recipe Path 4 - The Full-Body Flexibility Reset

    1. (Included in full purchase)

      WEEK 1: START HERE (full body mild)

    2. (Included in full purchase)

      DAY 2: HIPS & BACK (medium) (DAY 3: REST DAY)

    3. (Included in full purchase)

      Day 4: UPPER BODY (medium)

    4. (Included in full purchase)

      DAY 5: BACK & HIPS (hot)

    5. (Included in full purchase)

      Day 6: RECOVERY RECIPE (REST DAYS - DAY 7 & 8)

    6. (Included in full purchase)

      Day 9: FULL BODY (medium)

    7. (Included in full purchase)

      DAY 10: UPPER BODY (mild)

    8. (Included in full purchase)

      DAY 11: BACK & HIPS (mild) (REST DAY 12)

    9. (Included in full purchase)

      DAY 13: FULL BODY (medium)

    10. (Included in full purchase)

      DAY 14: HAM & QUAD (medium) (REST DAY 15)

    11. (Included in full purchase)

      DAY 16: BACK & HIPS (medium)

    12. (Included in full purchase)

      DAY 17: FULL BODY (medium) (REST DAY 18)

    13. (Included in full purchase)

      DAY 19: UPPER BODY (spicy)

    14. (Included in full purchase)

      DAY 20: FULL BODY (mild)

    15. (Included in full purchase)

      DAY 21: RECOVERY RECIPE

    16. (Included in full purchase)

      WEEK 4: REST DAY

    17. (Included in full purchase)

      DAY 23: FULL BODY (medium)

    18. (Included in full purchase)

      DAY 24: BACK & HIPS (mild)

    19. (Included in full purchase)

      DAY 25: HAM & QUADS (medium) (REST DAY 26)

    20. (Included in full purchase)

      DAY 27: UPPER BODY (mild)

    21. (Included in full purchase)

      DAY 28: CHOOSE YOUR OWN (spicy)

  9. 9

    Chapter 5: Let’s Eat — Results + Next Step

    1. (Included in full purchase)

      1. How to Keep Your Flexibility & Congratulations!

    2. (Included in full purchase)

      2. Take Your After Photos

    3. (Included in full purchase)

      3. Retake Your Flexibility Check-In

    4. (Included in full purchase)

      4.. Feedback Survey

    5. (Included in full purchase)

      5. Want More Help? Book a 1:1 Private With Me

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