What people say

Ida followed the Cookbook. Jacob, Kimberly, and Kimber trained with me 1:1.

”
For me this was a really good program. Easy to fit into my other workout. There was a good combination of both easy, medium and harder moves. Fun and I looked forward to it every time.
Ida K. J.

Flexibility Cookbook · The Desk Detox

”
Sarah created a personal program for me designed to loosen up my shoulders and I noticed a difference after the first few sessions!
Jacob Farney

1:1 Coaching Client

”
Working with Sarah helped me finally stay consistent with stretching. She adjusted sessions to fit my schedule and how my body felt each day, and I noticed I felt looser and less stiff throughout the entire day — not just after workouts.
Kimberly Pittman

1:1 Coaching Client

”
Sarah made flexibility feel so easy and approachable, and I'm absolutely more flexible now than I ever thought I could be. She made me feel so comfortable and encouraged the entire time — it's clear how knowledgeable she is and how much she loves what she does.
Kimber Bonilla

1:1 Coaching Client

Most flexibility programs set you up to quit.

Your body isn't the problem. Nobody ever gave you a plan built around your actual life.

"I don't have time."

You open YouTube, spend ten minutes picking a video, feel confused, and close the tab. Nothing happens.

"I'm just not flexible."

You've said this so often it feels like a fact. It isn't. You just haven't had the right system yet.

"I don't know where to start."

You're copying routines that weren't built for your body. That's the real problem.

About the course

Here's how it works: (1) Gather your ingredients. You need a mat and a strap or long towel. Then you take your before photos. (2) Learn the fundamentals. You watch nine lessons on how stretching works. (3) Meal prep. You answer 8 questions and get your recipe path. (4) Let's get cooking. You do 21 guided sessions in 28 days, with rest days built in. Most take 5 to 12 minutes. Day 1 is mild. Day 28 is spicy, and you pick the recipe. (5) Let's eat. You redo your starting positions and see what changed. What you get: ✓ Your personalized 28-day plan ✓ 21 guided sessions in your first recipe path ✓ All four recipe paths and the complete 104-lesson library ✓ Nine flexibility-fundamentals lessons ✓ Recovery routines and before-and-after check-ins ✓ Lifetime access and all future updates One payment of $97.

I'm a professional contortionist. I also have a day job.

I'm Sarah. I'm also a dancer, with 22 years of training and more than 10 years of coaching. I know what it's like to fit stretching around calls, deadlines, and hours at a laptop. The Flexibility Cookbook is built for people like us: short routines, smart sequencing, and no "you should already be able to do this" energy.

The full library. You follow one path.

8 Chapters · 104 Lessons

    1. (Included in full purchase)

      1. Welcome to The Flexibility Cookbook

    2. (Included in full purchase)

      2. How to Use This Course

    3. (Included in full purchase)

      3. What You Need: Mat, Strap/Towel, Water Bottle

    4. (Included in full purchase)

      4. Safety Rules: What Stretching Should and Shouldn’t Feel Like

    5. (Included in full purchase)

      5. Take Your Before Photos / Starting Point Check-In

    1. (Included in full purchase)

      Why Most Stretching Doesn't Work

    2. (Included in full purchase)

      How to Stretch the Right Muscles for Your Body

    3. (Included in full purchase)

      Proper Technique — What a Stretch Should Actually Feel Like

    4. (Included in full purchase)

      Should Stretching Hurt?

    5. (Included in full purchase)

      Do You Need to Warm Up Before Stretching?

    6. (Included in full purchase)

      When & How Often Should You Stretch?

    7. (Included in full purchase)

      Why You Lose Flexibility So Fast

    8. (Included in full purchase)

      Hydration & Recovery for Flexibility

    9. (Included in full purchase)

      Myofascial Release Basics

    1. (Included in full purchase)

      Find Your Flexibility Recipe

    1. (Included in full purchase)

      WEEK 1: START HERE (full body mild)

    2. (Included in full purchase)

      DAY 2: BACK & HIPS (medium) (REST DAY 3)

    3. (Included in full purchase)

      DAY 4: UPPER BODY (mild)

    4. (Included in full purchase)

      DAY 5: BACK & HIPS (hot)

    5. (Included in full purchase)

      DAY 6: RECOVERY RECIPE (REST DAY 7)

    6. (Included in full purchase)

      WEEK 2: HAM & QUAD (medium)

    7. (Included in full purchase)

      DAY 9: FULL BODY (medium) (DAY 10 REST DAY)

    8. (Included in full purchase)

      DAY 11: BACK & HIPS (mild)

    9. (Included in full purchase)

      DAY 12: UPPER BODY (medium)

    10. (Included in full purchase)

      DAY 13: HAM & QUAD (hot) (REST DAYS - DAY 14 & 15)

    11. (Included in full purchase)

      DAY 16: BACK & HIPS (medium)

    12. (Included in full purchase)

      DAY 17: FULL BODY (medium) (REST DAY 18)

    13. (Included in full purchase)

      DAY 19: UPPER BODY (spicy)

    14. (Included in full purchase)

      DAY 20: BACK & HIPS (spicy)

    15. (Included in full purchase)

      DAY 21: RECOVERY RECIPE

    16. (Included in full purchase)

      WEEK 4: REST DAY

    17. (Included in full purchase)

      DAY 23: BACK & HIPS (mild)

    18. (Included in full purchase)

      DAY 24: HAM & QUADS (medium)

    19. (Included in full purchase)

      DAY 25: HIPS & BACK (medium) (REST DAY 26)

    20. (Included in full purchase)

      DAY 27: UPPER BODY (mild)

    21. (Included in full purchase)

      DAY 28: CHOOSE YOUR OWN (spicy)

    1. (Included in full purchase)

      WEEK 1: START HERE (full body mild)

    2. (Included in full purchase)

      DAY 2: HAM & QUAD (medium) DAY 3: REST DAY

    3. (Included in full purchase)

      DAY 4: UPPER BODY (mild)

    4. (Included in full purchase)

      DAY 5: HAM & QUAD (hot)

    5. (Included in full purchase)

      DAY 6: RECOVERY RECIPE (REST DAYS - DAY 7 & 8)

    6. (Included in full purchase)

      WEEK 2: HIPS & BACK (medium)

    7. (Included in full purchase)

      DAY 9: FULL BODY (medium) (DAY 10 - REST DAY)

    8. (Included in full purchase)

      DAY 11: HAM & GROIN (mild)

    9. (Included in full purchase)

      DAY 12: UPPER BODY (medium)

    10. (Included in full purchase)

      DAY 13: BACK & HIPS (hot) (REST DAYS - DAY 14 & 15)

    11. (Included in full purchase)

      DAY 16: HAM & QUADS (medium)

    12. (Included in full purchase)

      DAY 17: FULL BODY (medium) (REST DAY 18)

    13. (Included in full purchase)

      DAY 19: UPPER BODY (spicy)

    14. (Included in full purchase)

      DAY 20: HAM & QUADS (spicy)

    15. (Included in full purchase)

      DAY 21: RECOVERY RECIPE

    16. (Included in full purchase)

      WEEK 4: REST DAY

    17. (Included in full purchase)

      DAY 23: HAM & QUAD (mild)

    18. (Included in full purchase)

      DAY 24: FULL BODY (medium)

    19. (Included in full purchase)

      DAY 25: HIPS & BACK (medium) (REST DAY 26)

    20. (Included in full purchase)

      DAY 27: UPPER BODY (mild)

    21. (Included in full purchase)

      DAY 28: CHOOSE YOUR OWN (spicy)

    1. (Included in full purchase)

      WEEK 1: START HERE (full body mild)

    2. (Included in full purchase)

      DAY 2: UPPER BODY (medium) DAY 3: REST DAY

    3. (Included in full purchase)

      DAY 4: HIPS & BACK (mild)

    4. (Included in full purchase)

      DAY 5: UPPER BODY (hot)

    5. (Included in full purchase)

      DAY 6: RECOVERY RECIPE (REST DAYS - DAY 7 & 8)

    6. (Included in full purchase)

      WEEK 2: FULL BODY (medium)

    7. (Included in full purchase)

      DAY 9: HIPS & BACK (hot) (DAY 10 REST DAY)

    8. (Included in full purchase)

      DAY 11: HAM & QUAD (mild)

    9. (Included in full purchase)

      Day 12: HIPS & BACK (medium)

    10. (Included in full purchase)

      DAY 13: UPPER BODY (hot) (REST DAYS - DAY 14 & 15)

    11. (Included in full purchase)

      DAY 16: UPPER BODY (medium)

    12. (Included in full purchase)

      DAY 17: FULL BODY (medium) (REST DAY 18)

    13. (Included in full purchase)

      DAY 19: HIPS & BACK (spicy)

    14. (Included in full purchase)

      DAY 20: UPPER BODY (spicy)

    15. (Included in full purchase)

      DAY 21: RECOVERY RECIPE

    16. (Included in full purchase)

      WEEK 4: REST DAY

    17. (Included in full purchase)

      DAY 23: UPPER BODY (mild)

    18. (Included in full purchase)

      DAY 24: FULL BODY (medium)

    19. (Included in full purchase)

      DAY 25: HIPS & BACK (medium) (REST DAY 26)

    20. (Included in full purchase)

      DAY 27: HAM & QUAD (mild)

    21. (Included in full purchase)

      DAY 28: CHOOSE YOUR OWN (spicy)

    1. (Included in full purchase)

      WEEK 1: START HERE (full body mild)

    2. (Included in full purchase)

      DAY 2: HIPS & BACK (medium) (DAY 3: REST DAY)

    3. (Included in full purchase)

      Day 4: UPPER BODY (medium)

    4. (Included in full purchase)

      DAY 5: BACK & HIPS (hot)

    5. (Included in full purchase)

      Day 6: RECOVERY RECIPE (REST DAYS - DAY 7 & 8)

    6. (Included in full purchase)

      Day 9: FULL BODY (medium)

    7. (Included in full purchase)

      DAY 10: UPPER BODY (mild)

    8. (Included in full purchase)

      DAY 11: BACK & HIPS (mild) (REST DAY 12)

    9. (Included in full purchase)

      DAY 13: FULL BODY (medium)

    10. (Included in full purchase)

      DAY 14: HAM & QUAD (medium) (REST DAY 15)

    11. (Included in full purchase)

      DAY 16: BACK & HIPS (medium)

    12. (Included in full purchase)

      DAY 17: FULL BODY (medium) (REST DAY 18)

    13. (Included in full purchase)

      DAY 19: UPPER BODY (spicy)

    14. (Included in full purchase)

      DAY 20: FULL BODY (mild)

    15. (Included in full purchase)

      DAY 21: RECOVERY RECIPE

    16. (Included in full purchase)

      WEEK 4: REST DAY

    17. (Included in full purchase)

      DAY 23: FULL BODY (medium)

    18. (Included in full purchase)

      DAY 24: BACK & HIPS (mild)

    19. (Included in full purchase)

      DAY 25: HAM & QUADS (medium) (REST DAY 26)

    20. (Included in full purchase)

      DAY 27: UPPER BODY (mild)

    21. (Included in full purchase)

      DAY 28: CHOOSE YOUR OWN (spicy)

    1. (Included in full purchase)

      1. How to Keep Your Flexibility & Congratulations!

    2. (Included in full purchase)

      2. Take Your After Photos

    3. (Included in full purchase)

      3. Retake Your Flexibility Check-In

    4. (Included in full purchase)

      4.. Feedback Survey

    5. (Included in full purchase)

      5. Want More Help? Book a 1:1 Private With Me

Ready to stop guessing?

Lifetime access, including all future updates. One-time payment.

$97.00

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